A mobile app delivering digital behavioral therapy

A systematic approach to changing behavior through evidence based techniques to help you live a happier and a healthier life.

Personalised interventions

Access to psychological interventions through a friendly and empathetic AI chat.

Check on your stress levels daily

When integrated with your smart watch, you can monitor your mood and measure your stress levels each day

Analyse the quality of your sleep

Analyse your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more.

Understand how exercise impacts your stress

Measure your stress levels an hour before and after your exercise

Personalised recommendations and insights

Data from wearables and digital phenotypes provides you with empowering insights into patterns of behaviour which affect your wellbeing.

Realtime health monitoring

Identify patterns and warning signs in your health events.

Mindfulness and therapy sessions delivered by AI

Identify and change thoughts and beliefs that are barriers to modifying behaviors. Interactive sessions designed to help you build resilience needed to handle challenging thoughts and emotions.